I have never been very into sport or exercise. But in recent years I have learnt to love it. It has played a significant role in helping me overcome depression and now I am beginning to see some tangible results which is a very exciting bonus.
I have found a routine that is working really well for me that is both budget friendly and toddler friendly. Today I want to encourage other mums out there to start working exercise into their daily routine. It is totally worth it. It can lift your mood and brighten your day.